I just had a small physical down at the gym; came back with 150/86 blood pressure, which is fine but a bit high on the first figure, that’ll hopefully go down the more I exercise. My resting heart rate came at 70 which is fine, my cholesterol is too low to measure1 and my blood glucose level is at 3.2%, which apparently is considered pretty low. All-in-all not nearly as bad as I thought it would be, although my blood pressure has gone up since I last measure it a couple months back2 it’s still not too much of a worry.
I got shown around the gym by a cute little blond3 and I was surprised to find the exercise bikes and treadmills all have built in TVs. I was also given a little key fob that records every work out, including the calories burnt!
I’m now looking forward to giving it all a try on Monday.